“Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.”
— Tracee Ellis Ross
Self-care is critical - it's like taking a moment to fill up your cup before you can pour it into someone else's. Here are some helpful self-care ideas to get you started:
- Give yourself some 'me-time' each day - put away the phone, turn off the TV, and brew your favorite blend of loose-leaf tea. Just relax, sip and enjoy the moment.
- Make sure you're eating healthy, balanced meals and getting enough sleep.
- Get active - take a walk, ride a bike, or swim.
- Make time for hobbies - do something you love, like reading, writing, painting, or playing music or tennis.
- Treat yourself - take yourself out for ice cream, buy flowers, or get a massage.
- Connect with nature - take a hike, go camping, or sit in the park and observe the beauty around you.
- Spend quality time with loved ones - having meaningful conversations and sharing laughter.
- Practice mindfulness and meditation - take a few minutes each day to focus on your breath, thoughts, and emotions.
- Learn something new - sign up for a class, read a book, or listen to a podcast.
- Take care of your mental health - talk to a friend or therapist, write in a journal, or practice positive affirmations.
No matter what you choose, ensure you're taking care of yourself and remember to be kind to yourself.
You are nurturing your inner self or focusing on yourself and your well-being. Enjoy!