Hydrate Naturally with Our Homemade Butterfly Pea Flower Sports Drink

Hydrate Naturally with Our Homemade Butterfly Pea Flower Sports Drink

In the quest for optimal hydration and natural wellness, our Homemade Butterfly Pea Flower Sports Drink stands out as a champion. This recipe is a game-changer for fitness enthusiasts and health-conscious individuals alike, offering a hydrating solution that's not only effective but also brimming with health benefits. Made with a base of coconut water and infused with the antioxidant-rich butterfly pea flower tea, this drink is a powerhouse of electrolytes and nutrients. Fresh lemon juice not only adds a zesty flavour but also boosts the vitamin C content, while a pinch of sea salt ensures the replenishment of vital minerals lost during exercise. Perfect for post-workout recovery or as a refreshing pick-me-up, this vibrant blue concoction is your go-to for staying hydrated naturally. Say goodbye to artificial ingredients and hello to pure, energizing nourishment.


  • 1/2 cup coconut water
  • 1/2 cup butterfly pea flower tea (cooled)
  • 1 ounce fresh lemon juice
  • A pinch of sea salt
  • Optional: 1-2 teaspoons honey or agave syrup for sweetness
  • Ice cubes


  1. Prepare the Butterfly Pea Flower Tea: Steep one teaspoon of dried butterfly pea flowers in 1/2 cup hot water for 5-7 minutes. Strain the flowers and let the tea cool to room temperature.
  2. Mix the Ingredients: In a shaker or a jar with a tight-fitting lid, combine the coconut water, cooled butterfly pea flower tea, fresh lemon juice, and a pinch of sea salt.
  3. Sweeten if Desired: If you prefer a slightly sweeter drink, add 1-2 teaspoons of honey or agave syrup. Secure the lid and shake well until all the ingredients are thoroughly combined, and the honey or syrup is dissolved.
  4. Serve: Fill a glass with ice cubes and pour the sports drink over the ice. Please give it a gentle stir and enjoy your homemade, hydrating sports drink!
  5. Store: If you have any leftovers, store the sports drink in the refrigerator and consume it within 24 hours for the best freshness and flavour.


  • Coconut water provides natural electrolytes and potassium, helping to keep you hydrated.
  • Butterfly pea flower tea adds a beautiful colour and is known for its antioxidant properties.
  • Lemon juice offers a refreshing tang and vitamin C.
  • Sea salt helps to replenish the sodium lost through sweat during exercise.

Enjoy this refreshing and natural alternative to store-bought sports drinks, perfect for rehydrating after a workout or hot day!

Feel free to adjust the sweetness level according to your preference. Enjoy your homemade, healthy sports drink!

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