In the quest for optimal hydration and natural wellness, our Homemade Butterfly Pea Flower Sports Drink stands out as a champion. This recipe is a game-changer for fitness enthusiasts and health-conscious individuals alike, offering a hydrating solution that's not only effective but also brimming with health benefits. Made with a base of coconut water and infused with the antioxidant-rich butterfly pea flower tea, this drink is a powerhouse of electrolytes and nutrients. Fresh lemon juice not only adds a zesty flavour but also boosts the vitamin C content, while a pinch of sea salt ensures the replenishment of vital minerals lost during exercise. Perfect for post-workout recovery or as a refreshing pick-me-up, this vibrant blue concoction is your go-to for staying hydrated naturally. Say goodbye to artificial ingredients and hello to pure, energizing nourishment.
Ingredients:
- 1/2 cup coconut water
- 1/2 cup butterfly pea flower tea (cooled)
- 1 ounce fresh lemon juice
- A pinch of sea salt
- Optional: 1-2 teaspoons honey or agave syrup for sweetness
- Ice cubes
Instructions:
- Prepare the Butterfly Pea Flower Tea: Steep one teaspoon of dried butterfly pea flowers in 1/2 cup hot water for 5-7 minutes. Strain the flowers and let the tea cool to room temperature.
- Mix the Ingredients: In a shaker or a jar with a tight-fitting lid, combine the coconut water, cooled butterfly pea flower tea, fresh lemon juice, and a pinch of sea salt.
- Sweeten if Desired: If you prefer a slightly sweeter drink, add 1-2 teaspoons of honey or agave syrup. Secure the lid and shake well until all the ingredients are thoroughly combined, and the honey or syrup is dissolved.
- Serve: Fill a glass with ice cubes and pour the sports drink over the ice. Please give it a gentle stir and enjoy your homemade, hydrating sports drink!
- Store: If you have any leftovers, store the sports drink in the refrigerator and consume it within 24 hours for the best freshness and flavour.
Benefits:
- Coconut water provides natural electrolytes and potassium, helping to keep you hydrated.
- Butterfly pea flower tea adds a beautiful colour and is known for its antioxidant properties.
- Lemon juice offers a refreshing tang and vitamin C.
- Sea salt helps to replenish the sodium lost through sweat during exercise.
Enjoy this refreshing and natural alternative to store-bought sports drinks, perfect for rehydrating after a workout or hot day!
Feel free to adjust the sweetness level according to your preference. Enjoy your homemade, healthy sports drink!